• Strengthen brain health

Almonds are rich in nutrients that are important for the development and health of the human brain. There is a high relation between almonds consuming and the level of intelligence.

This dry fruit consists of riboflavin and l-carnitine, which are nutrients for the brain. Almonds increase brain activity, play a role in creating new neural pathways, and reduce the risk of Alzheimer's disease. Studies show that the use of almonds in the diet, like almond oil, is beneficial for general health and better functioning of the nervous system.

• Regulation of cholesterol levels

Regular consumption of almonds helps to increase the level of good blood cholesterol (HDL) and it is effective in reducing bad blood cholesterol (LDL)

• Improve bone health

Almonds are an excellent source of vitamins, minerals and a lot of phosphorus. Phosphorus has a significant effect on the strength and durability of bones and teeth and prevents age-related diseases such as osteoporosis.

• Prevent heart diseases

Preventing heart diseases is another health benefit of almonds. The unsaturated fats, protein, and potassium in almonds help maintain heart health. Vitamin E is an effective antioxidant and reduces the risk of heart disease, while magnesium in almonds can help prevent heart attacks.

• Strengthen the immune system

Almonds are a rich source of alkaline substances, which are very suitable for increasing the strength of the body's immune system, which increases the ability to eliminate diseases.

These nuts also eliminate dangerous free radicals. Free radicals aggravate chronic diseases in the body and can be dangerous for the body.

Antioxidants such as vitamin E found in almonds are effective in treating many diseases such as cancer and heart disease. Research shows that people who get enough vitamin E have a 30-40% lower risk of heart disease than others.

• skin care

The properties of almonds for skin care are well known. Almond oil is usually used for baby massage. Almond milk is usually used in some soups because of its positive effects on the skin.

• Reduce inflammation

Many people think that "fat" is completely harmful, but in fact it is not! Some fatty acids are essential and their consumption is necessary for the overall health of the body. The body cannot make these fatty acids and it is necessary to provide them through food sources.

Almonds have two types of very important fatty acids, linoleic and linolenic acid. These fatty acids help reduce inflammation in the body that many people suffer from. The fatty acid also helps to reduce bad blood cholesterol (LDL) levels and plays a role in skin and hair health.

• Blood pressure regulation

Potassium in almonds helps regulate blood pressure and reduce salt levels and controls blood pressure fluctuation. Other nutrients in almonds also create the necessary balance for the body, which can prevent many diseases. The balance of vitamins and minerals is essential for a healthy life. But if one of these elements is neglected, it affects the whole body and can cause anemia, stress and high blood pressure.

• Increased energy production

The presence of magnesium, copper and riboflavin in almonds helps to produce energy and increase the speed of the body's metabolism. 

• Prevent cancer

One of the properties of almonds is to prevent cancer. Almonds make food pass easily through the digestive tract and as a result prevent colon cancer.

• Prevent diabetes

Preventing diabetes is another health benefit of almonds. Almonds reduce the sudden rise in glucose and insulin levels after meals. The blood sugar of people with diabetes may change a lot with each meal. These changes are dangerous for the body. Consuming almonds can be effective in preventing dangerous blood sugar changes. Almonds play a role in regulating the glucose absorption process and make the absorption process easier.

• Almond consumption during pregnancy

Almonds are one of the foods containing folic acid, which prevents some birth defects in babies and also stimulates the growth of healthy cells and tissue formation. Neural tube defect is a condition in which the neural tube is absent in the fetus.

• Weight Loss

If you are looking to lose weight, drinking almond milk is very suitable. The unsaturated fatty acid in almonds is effective in reducing appetite and preventing overeating. The dietary fiber in almonds, despite being a small food, makes you feel full. 

Research shows that people who eat almonds regularly (at least twice a week) are more likely to stay at their ideal weight.

• Prevent constipation

Almonds are rich in fiber and like other fiber foods can prevent constipation. Of course, it is necessary to drink a considerable amount of water after consuming almonds so that the absorption process happens faster. Consuming almonds can help increase the level of unsaturated fats in the body and also has wonderful minerals.