Currants is a delicious and useful dried fruit that has various nutritional properties. This dried fruit contains calcium, phosphorus, potassium and vitamins A, B and E. Currants also contain omega-3 and omega-6. This dried fruit has anti-cancer, anti-Alzheimer and anti-clogging properties. Also, the consumption of currants can be effective in reducing blood concentration and blood pressure.

Currants is a delicious dried fruit that is produced from black or royal grapes. This grape is cultivated in many regions in Iran. Currants has a sweet and juicy taste, which, along with its unique properties and benefits, has produced a very popular combination.

Currants as a dried fruit is full of properties that have made many people use this nutritious substance in their diet.

Most important properties of currants

• Strengthening the immune system: Currants contain vitamin C, which is very useful for strengthening the immune system.

• Strengthening sexual powers: Consuming currants can help strengthen sexual powers and increase the amount of sperms in men.

• Strengthening bones: Currants contain vitamin K, which is essential for strengthening bones.

• Reducing hair loss: Consuming currants can help reduce hair loss.

• Reducing high blood pressure: Currants have properties that help reduce high blood pressure.

• Treatment of anemia: Currants contain a significant amount of iron, which helps to treat anemia.

• Maintaining heart health: Currants have a lot of antioxidants. For this reason, it preserves and increases the health of the arteries and veins.

• Maintaining brain health: Currants contain nutrients that increase intelligence, emotions, growth and maintain brain health, especially in children.

• Maintaining skin health: Currants contain strong antioxidants. Therefore, by using it regularly, you will maintain the health of your skin and have clear and healthy skin.

• Reducing the risk of cancer diseases: Currants have anti-cancer properties and prevent cancer due to its numerous properties and vitamins.