Get to know the benefits of dried figs first :

Dried Fig Fruit - Ficus carica

Although fresh figs are not available all year long, but ،you can always benefit from the properties of dried figs. How much dry fig do you eat in your daily diet? You should include dried figs in your diet as it has many therapeutic benefits. example:Improve digestion &Weight Loss&Blood pressure&Antioxidants & Heart disease& Cancer & Bone strengthening & Anemia (Iron deficiency)&Diabetes & Fertility health

Benefits of Dried Fig Fruit
Improve digestion: Dried figs are high in dietary fiber. It helps prevent constipation and other digestive problems; figs are known as a natural laxative.

Weight Loss: As one of the important properties of dried figs should be noted that this type of fig has few calories. So, if you want to lose weight a few pounds, use this product as an ideal snack.

Blood pressure: The body’s sodium level increases with salt intake. In this way, the body’s sodium and potassium balance is disturbed, so blood pressure increases. Dried figs are excellent for restoring this balance and preventing hypertension. One dried fig contains 129 mg potassium and 2 mg sodium.

Antioxidants: One of the properties of dried figs is that it is an antioxidant-rich sweet and tasty fruit; the amount of antioxidant in this product is even greater than natural figs.
According to one study, dried figs have higher quality phenol antioxidants than other fruits that attribute their antioxidant properties to vitamin C and vitamin E.

Heart disease: The antioxidant-rich content in dried figs kills the free radicals that can damage blood vessels and cause heart disease. Also, the results of some studies show that dried figs reduce triglyceride levels and have a significant effect on heart disease.

Cancer: Dried figs are high in antioxidants, so they can help prevent DNA damage caused by free radicals. Free radicals can damage cellular DNA by producing dangerous cells. This may be one of the lesser-known properties of dried figs, but now that you know it , add it to your diet.

Bone strengthening: Dried figs, along with other calcium-rich foods, can improve bone density and bone strength. A dried fig contains 3% calcium.

Diabetes: Dried figs are also useful for people with diabetes. However, dried figs contain high sugar, so diabetics should consult with a specialist about consumption.

Anemia (Iron deficiency): Eating dried figs helps increase blood hemoglobin levels by increasing iron levels in the body. Iron is an important mineral that circulates hemoglobin throughout the human body. Thus, dried figs could help treat iron deficiency anemia.

Fertility health : The ancient Greeks used figs as a sexual reinforcement drug. In ancient Greece figs were considered a sacred fruit related to fertility and love. Figs can increase fertility and libido because they are rich in minerals, zinc, manganese, and magnesium that are necessary for improving human fertility health.The amount of calories in dry figs is 5 times higher than fresh figs. In each 100 grams of dried figs, there are 249 calories, 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 6.5 grams of fiber.

The best methods of consuming dried figs;for Enjoying all its properties
One of the best ways to consume this dry fruit is to soak it in water or milk. When dry figs are mixed with water or milk,
their properties are multiplied and they will be effective in preventing or treating many diseases.

Calories of dried figs

The amount of calories in Dry Fig is 5 time higer than fresh figs