Pistachios are rich in nutrients. This edible seed contains healthy fats and is considered as a good source of protein, fiber and antioxidants.

In addition, pistachios contain several essential nutrients and can help with weight loss and cardiovascular health.

Pistachios come from small shrubs and have great nutritional value. The origin of pistachio was in a part of the Middle East and East Asia. It grows and cultivates in countries such as Iran, Afghanistan, Pakistan, etc. There are many substances such as carbohydrates, protein, amino acids, fat and dietary fibers, minerals, potassium, iron, calcium, zinc, copper and sodium in pistachios and these substances have greatly increased the nutritional value of this nut. Pistachios have valuable and essential vitamins for the body, such as vitamin C, B6, choline, etc. Due to its high fiber content, pistachios are very effective in losing weight and are even used as nutrition for diets.

Properties of Pistachios

1- Pistachios have a small amount of calories compared to other nuts. It is cholesterol-free and has a small amount of saturated fat.

2- It is one of the best sources of vegetable protein.

4- Pistachios have a lot of fiber that helps to digest food and regulates cholesterol and blood sugar.

5- Potassium in pistachios helps to balance body fluids, regulates heart rate and it is also very useful for lowering blood pressure.

6- Pistachios contain phosphorus and strengthen bones and teeth, relieve fatigue and weakness. It is useful for strengthening body muscles.

7- Pistachios also have some magnesium, which is one of the most important mineral elements for converting food into energy, regulates heart rate and prevents muscle cramps.

8- The iron in pistachios is useful for dizziness, fatigue, paleness and anemia.

9- The zinc in pistachios is very important for strengthening skin, hair and nails.

10- Pistachios have vitamins B6, B1 and E. Vitamin B6 helps in protein metabolism and also plays a role in food absorption. Vitamin B1 increases energy, strengthens nerve cells and balances appetite.

11- Pistachios have the most antioxidants between the other nuts. As you know, vitamin E belongs to the group of antioxidants and is responsible for strengthening the body's immune system, eye health, preventing fatigue and stress, and preventing cell destruction.

12- Like the other nuts, pistachios prevent heart diseases. Due to the presence of unsaturated fats, it can lower blood cholesterol.

13- Pistachios makes the brain function properly and calms the person down.

14- Pistachios can prevent the development of chronic diseases such as cancer.

15- Studies have shown; Pistachios can increase the amount of good blood cholesterol (HDL) and at the same time lower the amount of bad blood cholesterol (LDL) and triglyceride.