Khasui dates are one of the special and popular types of Iranian dates, which have a special place among dates in tropical regions due to their distinctive appearance and taste. Khasui dates are among the rarest types of dates in the world, even in the date-growing regions of Iran, and their production is much lower than other commercial and export varieties in our country. This is because this date variety can grow mostly in mountainous areas and under specific climatic conditions. Accordingly, due to the limited production in the date-growing regions of southern Iran and the increasing demand for consumption in domestic and foreign markets, we are witnessing an increase in the price of Khasui dates. Many people think that due to the small size of the Khasui date, this date has a low quality, but we must say that this date is one of the smallest types of dates, but in addition to its small size, it has a very pleasant taste and this feature has caused its consumption in domestic markets and its export rate to increase in recent years.
Introducing Khasui dates
Khasui dates are very sweet and are the best substitute for sugar. Also, due to their high nutritional value, consumption of this date variety is recommended for athletes and people with high physical activity. The skin of this date is light brown with a golden tint and is considered a moist date. The average weight of each date, especially in good condition, is about 5 grams. Another feature of this date is its very low sugar content compared to other dates, which has made it popular and sought after in European countries and the Persian Gulf countries.
What are the types of Khasui dates?
Khasui dates have various types, each of which differs in appearance and taste, and we will mention them below.
Khasui Rutab
Khasui Rutab is mostly found in cities where this date is cultivated. This Rutab is juicier than other types of Khasui dates so that it melts in your mouth as soon as you put it in your mouth.
Khasui dates with juice
Khasui dates with juice are more easily found in the market. These dates are offered in cardboard and plastic packaging, and given their juice, plastic packaging is better for them. Since these dates have good juice, they are used to make all kinds of halva and cookies. Also, their taste is excellent and hearty with walnuts or almonds.
Semi-dried Khasui dates
These dates are smaller than other Khasui dates because they are dry, and since their moisture has been removed, the core is completely separated from the flesh. Since these dates are known as nutty dates, they are also used for serving with tea.
Benefits of consuming Khasui dates
Khasui dates are rich in copper, magnesium, selenium and manganese, and by consuming them daily, you can maintain the health of your bones and prevent the development of osteoporosis.
The potassium in Khasui dates will reduce blood pressure. It also prevents the formation of kidney stones.
This type of date contains a lot of fiber and helps stabilize blood sugar levels.
Khasui dates includes a great amount of vitamin K which causes blood coagulant.
Khasui dates help reduce stress in the body and enhance memory.
The effect of this tropical fruit on skin rejuvenation and beauty has been proven.
The amount of fiber in Khasoui dates is higher than in bananas and ensures a healthy digestive system.
Quality of Khasui dates
The quality of Khasui dates has grown significantly in recent years due to their great popularity among consumers. This date variety is available with fruits measuring 1 to 1.5 centimeters in size and containing a lot of juice. The lighter the yellow and brown color of this type of date, the higher the quality and fineness.
Nutritional value of Khasui dates per 100 grams
The energy of Khasui dates is 292.67 kilocalories, which is more energy than Zahedi and Kabkab dates.
The sugar content of these dates is lower than that of many dates, including Rabi, Piarom, and Zahedi dates, and is equivalent to 68.98 grams.
Although this dates have low fiber compared to many dates, equivalent to 1.8 grams, they can be effective in treating many digestive problems.
This date has the highest protein content after Kaloteh and Piarom dates, which is 1.82 grams.
Khasui dates, with 60 milligrams of calcium, can provide part of the calcium needed by the body.
The iron content in this date is 0.57 milligrams and is used to treat anemia.
Khasui dates have a very high potassium content compared to popular date varieties, which is 2.02 grams.
These dates contain 3.18 grams of sucrose.
This date has less glucose compared to the Medjool date, with an amount of 31.05 grams.
This date has less fructose with 39.6 grams compared to the Medjool date and the Piarom date.
The sodium in Khasui dates is 40.67 milligrams, which can play an effective role in providing the body with the sodium it needs.
Properties of Khasui dates
Strengthening bones
Dates are particularly useful for strengthening and strengthening bones due to the presence of calcium, manganese, copper and magnesium. Researchers recommend that dates be included in the diet of growing children, who are at risk of osteoporosis.
Lowering blood pressure
Dates are a rich source of potassium, which has more potassium than other fruits on average, so they can be effective in reducing blood pressure. If you eat 5 dates a day, you will have provided more than 30% of the potassium your body needs.
Stabilizing blood levels
Stabilizing blood levels and producing all blood components is another benefit of dates. Especially during some respiratory diseases such as Corona, when blood oxygen levels decrease, you can use dates to increase blood oxygen levels.
Contains vitamin K
Vitamin K, which is a blood clotting vitamin, can have a positive effect on the body's metabolism. Better metabolism prevents weight gain and protects you from many cardiovascular diseases that obesity can bring.
Stress reduction
In addition to reducing blood pressure, the potassium in dates also reduces stress. If this nutrient is consumed with walnuts, it can play a significant role in increasing happiness and preventing depression.
Memory enhancement
Dates can reduce stress and thus have an effect on concentration and memory enhancement. Studies have shown that people who consume dates daily have a slower progression of Alzheimer's disease. The sugar in dates also has an effect on short-term memory. Therefore, it is recommended that students use dates to learn better.
Skin health
Special dates contain vitamin C, which can reduce the aging process of the skin. Also, superficial wrinkles on the skin will disappear with continuous consumption of dates. In addition, dates can prevent excessive accumulation of skin pigments and skin darkening.
Helping the digestive system
Dates are especially rich in fiber, and fiber has many benefits for the health of the digestive system. Fiber causes regular bowel movements and prevents constipation. Also, consuming dates causes food to be digested slowly, which can contribute to a feeling of fullness for a longer period of time in addition to reducing blood sugar levels. Also, the fiber in dates can prevent the occurrence of digestive diseases, including stomach cancer.
Heart and brain health
Khasui dates, prevent blood clotting in the vessels due to their potassium content, and thus have an effect on heart health. In addition, the antioxidant properties of dates prevent brain inflammation and prevent heart and brain strokes.
Enhance sexual potency
B vitamins, especially B6, nutrients such as zinc and magnesium can improve and enhance sexual function in men. Also, dates can increase sexual desire due to their phenol content. The antioxidants in dates are also effective in increasing the number and quality of sperm.
Storage conditions of Khasoui dates
Khasoui dates have a good shelf life and can be stored at room temperature for up to 18 months. They can be stored at room temperature for up to 2 years. Of course, when stored at home, dates should be kept away from moisture and insects. It should be noted that the semi-dried type of Khasoui dates has a shorter shelf life and must be stored in a refrigerator for long-term storage.
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