Dates are one of the most popular and famous products of the south in Iran, with an exemplary variety. Dates have been an inseparable food of Iranians since ancient times. Piarom is one of the high-quality dates of the south. Piarom dates, known as chocolate dates, are among the semi-dried, late-ripening and expensive dates in Iran, and they have many fans in the domestic and foreign markets. This type of date has a thin, wrinkled skin that sticks to the fruit in terms of appearance. Its color is also close to burnt or dark brown. Piarom dates are not only popular among Iranians, but Europeans are also fascinated by these dates. In addition to their memorable taste, these dates have many properties. The natural sweetness of these dates does not pose a risk to people with diabetes. Another amazing property of these dates is that they protect our teeth. Eating Piarom dates daily helps our dental health. Piarom dates are a vitamin bomb and contain large amounts of B vitamins. Reducing bad cholesterol is also one of the other miraculous properties of these amazing dates.
Piarom dates have a very warm nature and are much larger in size than other types of dates produced in the country of Iran. So that the size of each Piarom date is between 4 and 7 centimeters. This type of date has a lovely appearance and a wonderful taste, and anyone who uses it once will become a permanent consumer of these dates.
The main origin of Piarom dates production in Iran
Piarom dates are one of the main products of Haji Abad County in Hormozgan Province. This region has the largest area under cultivation of this product. Piarom dates have high resistance to water and soil salinity, temperature changes, etc., which is why they are cultivated in a large area of the gardens of Haji Abad, Hormozgan.
It should be noted that the quality of dates produced in the Piarom dates production areas varies from one another, and a small percentage of them are active in the production of first-class dates. Of course, the majority of first-class Piarom dates produced in these areas are exported and do not enter the domestic market.
Piarom dates production areas in Iran
In our country, as the largest producer of dates in the world, various types of dates are produced with high capacities. The price of Piarom dates depends on the region of production. Of course, this product is more expensive than other varieties due to its appearance, taste and market demand. In the domestic market, this type of date is known according to the following regions:
Hajiabad Piarom dates: Very sweet taste, expensive price, darker color, excellent quality
Baraftab Piarom dates: Very sweet taste, expensive price, darker color, excellent quality
Dehestan Piarom dates: Soft and dry, long shelf life, mild sweetness, good quality
Sistan and Baluchestan Piarom dates: Very sweet taste, drier than other types of Piarom, good quality
Jahrom Piarom dates: Sweet taste, meatier and juicier than other types of Piarom, excellent quality
Bushehr Piarom dates: More golden color, brighter color, drier, good quality
Khuzestan Piarom dates: Fleshy and large size, very sweet, excellent quality
Types of Piarom dates based on quality
In addition to classifying Piarom date types based on production region, this product also has different types in terms of appearance and quality. This product is sorted and packaged under different names in factories after harvesting. When buying Piarom dates, be sure to note that the larger and fleshier the product is in size and its darker color, the higher the quality and relatively higher the price.
Piarom dates are known by the following names based on quality.
Piarom Super Select Dates: Soft skin and shell, excellent sweetness, large size
Piarom Select Dates: Soft and dense mantle, thicker skin than selects, large size
Regular Piarom Dates: Soft flesh, mild sweet taste, medium thick skin
Pestaie or Cheap Piarom Dates: The mantle is relatively hard and the rind is relatively thick, but sweet and pleasant.
Seedless Piarom Dates: It can be any type of Piarom that has been cored by hand or machine and is more expensive.
The Features of Piarom Dates
Late summer is the season when Piarom dates are ready to be harvested. Piarom dates are a late-maturing type of date and are more adapted to cool climates, which is why they take longer to ripen. Piarom also yields better in cooler areas. That is why we said that planting Piarom in the foothills is more economical. Piarom dates are grown in areas such as Bushehr, Khuzestan, Jahrom Fars, and Sistan and Baluchestan. Piarom is a type of large and sweet date that is fully ripe after it has become moist. The Piarom dates is long and its size reaches two to three knuckles. This largeness and sweetness have made it an export item. The color of the Piarom dates is dark brown and its thin skin is attached to its shell. It is semi-dried and therefore does not have juice. These are the external features of the Piarom date. Piarom dates should be stored in a cool and dry place. Piarom dates are considered semi-dry dates, which is why they have a long shelf life. Dryer varieties of Piarom dates can be stored for up to a year outside the refrigerator while maintaining their quality. The low humidity of Piarom dates prevents them from spoiling and turning sour. You can also store Piarom dates in the refrigerator or freezer for 6 to 18 months while maintaining their quality and freshness.
Nutritional Value of Piarom Dates
By consuming every 100 grams of Piarom dates, you get between 310 and 330 kilocalories, which makes it one of the most high-calorie types of dates. Therefore, you should take the necessary precautions when consuming them.
In the below it shows the amounts of nutrients and minerals found in every 100 grams of Piarom dates.
Energy 309.78 kcal
Sugar 80.28 g
Carbohydrate 71.27 g
Fiber 2.12 g
Protein 2.09 g
Calcium 60 calcium
Iron 1 mg
Sodium 41.43 mg
Potassium 1.07 g
Properties of Piarom Dates
Like other dates, Piarom dates have a warm and dry nature. Therefore, they are the best option for treating coldness. Piarom dates, especially their first-class varieties, are the best source of natural sugar for the body, and for this reason, excellent energy is obtained by eating Piarom dates. The rich fiber in Piarom dates can also be a good medicinal supplement for digestive disorders. Piarom dates, due to their high mineral content, relieve and treat deficiencies related to various organs of the body. Sexual disorders are among these deficiencies that will be treated by consuming Piarom dates. Some of the properties of Piarom dates include:
Reducing diabetes
Energetic
Healthy oral and dental health
Healthy digestive system
Reducing bad cholesterol
Enhancing sexual power in men
Mine of vitamins and minerals
Improving nervous system function and preventing Alzheimer's
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